Mind Lab Pro Review: Is It Worth The Purchase? Our Results & More

Mind Lab Pro bills itself as a universal nootropic. It is comprised of eleven nootropic compounds/supplements that have been combined to help improve different parts of your mental performance. These include brain energy, chemicals, circulation, regeneration, protection, and waves. All of the ingredients included are backed by scientific evidence to help improve the functions of your mind.

As with any nootropic that we test here at Brain Wiz, we are naturally skeptical of claims made by the supplement company. Mind Lab Pro boasts better focus, memory, and mental clarity. It had big shoes to fill and we were pleasantly surprised at what we found…

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Mind Lab Pro Ingredients

Mind Lab Pro Ingredients

Mind Lab Pro Ingredients

Vitamin B6 (2.5 mg)

Vitamin B6 is an incredibly important vitamin when it comes to brain health. It is used in energy metabolism process and helps in the production of neurotransmitters. These neurotransmitters are the foundation of our thoughts, memories, and feelings. Low levels of Vitamin B6 can make you feel mentally fatigued, depressed, give you less energy, and even lead to shrinkage of brain tissue.

Vitamin B12 (7.5 mcg)

Vitamin B12 is a helpful nootropic in that it plays a big role in the development of neurons in your brain as well as certain cognitive process related to concentration, reasoning, memory, and learning. This vitamin is water soluble. That means that it is not stored for long in the body. To ensure that you are getting enough Vitamin B12, you should be trying to take it every day (through food or supplements).

Citicoline/Cognizin (250 mg)

Citicoline has a wide range of neurological benefits. In Mind Lab Pro, you will find a variation of Citicoline called Cognizin. Unlike other forms of Citicoline, it has been tested clinically on humans. One of the main reasons why Citicoline is a great nootropic is because it raises levels of acetylcholine and dopamine. Acetylcholine helps with memory and learning, while Dopamine helps to increase your mood, motivation, and focus.

Bacopa Monnieri (150 mg)

Known for being one of the oldest and most well-known nootropic supplements, Bacopa Monnieri works as an all-around brain booster. Research has shown that Bacopa Monnieri can improve the memory of older people as well as improve spatial learning. In addition to being a powerful nootropic, Bacopa Monnieri has also been proven to reduce anxiety, depression, and stress, allowing for more mental clarity.

Lion’s Mane Mushroom (500 mg)

Used in ancient Chinese medicine, Lion’s Mane Mushroom has started to become a popular nootropic. This is due to the fact that it has been proven to increase cognitive function without any adverse effects.

Phosphatidylserine (100 mg)

Phosphatidylserine has the ability to improve the efficiency of the way your mind makes connections. One study found that after participants took 400 milligrams Phosphatidylserine they were able to increase the speed of calculations by 20% and improve their accuracy. Another study found that 800 milligrams of Phosphatidylserine was able to reduce the buildup of cortisol. High levels of cortisol are usually associated with high stress, which can put a damper on your cognitive functions.

Pterostilbene (500 mcg)

Pterostilbene has high antioxidant, anti-inflammatory, and anticarcinogenic properties. Neuroinflammation is one of the biggest contributors to brain fog as well as certain neurodegenerative diseases such as dementia and Alzheimer’s. Pterostilbene is a great nootropic for helping to stop these types of diseases.

N-Acetyl-L-Tyrosine (175 mg)

What makes N-Acetyl-L-Tyrosine a powerful nootropic comes down to dopamine and adrenaline metabolism. A study has shown that it has the ability to elevate mood in certain military personnel exposed to stressors (like cold and altitude, among other things).

L-Theanine/Suntheanine (100 mg)

L-Theanine is one of the more popular nootropics you see these days. This is because it has a wide variety of cognitive benefits. It had the ability to improve alertness, accuracy, and memory of participants of a 2008 study when combined with caffeine.

Rhodiola Rosea (50 mcg)

Much like L-Theanine, Rhodiola Rosea works as an all-around nootropic. It helps to reduce fatigue, depression and stress, while also improving your cognitive state. In a double-blind placebo-controlled study, participants who took Rhodiola Rosea outperformed those taking a placebo in short-term memory, calculation tasks, concentration, and thinking efficiency, all while having lower levels of mental fatigue.

Vinpocetine (6 mg)

What makes Vinpocetine a powerful nootropic is its vasodilator and anti-inflammatory properties. Vasodilation dilates your blood vessels, making it easier for supplements to get into your body. Its anti-inflamation properties, as mentioned above, work to reduce brain fog.

Usage Guidelines

Mind Lab Pro has outlined very specific guidelines for how this nootropic (dietary supplement) is to be used.

Take two capsules in the morning or early afternoon, preferably with food. This may increase to a maximum of four capsule. Do not exceed four capsule in a 24 hour period unless otherwise directed by a healthcare provider.

It is recommended that you do not use this supplement if you are pregnant, nursing, or under the age of 18.

Experience

Mind Lab Pro Box & Bottle

Many “brain boosting” supplements tend to have a lot of stimulants in them. They usually take the form of caffeine. The supplement manufacturers like to jam caffeine into nootropics because it has an almost instant effect, improves your mood, and typically gives you loads of energy. So when I saw that there was no stimulants in Mind Lab Pro, I was both surprised and intrigued.

The first day, having not taken anything yet, I woke up feeling a bit of brain fog (as I usually do). It takes about an hour and a cup of coffee before I start to truly wake up. I had breakfast at around 7am and decided to take Mind Lab Pro for the first time (just one pill to start). To ensure that I felt the effects, I decided to skip my morning cup of coffee for a week while I tested out this new nootropic.

An hour rolled by and I didn’t feel much. Now, this could be because I hadn’t had my coffee and my brain was angry at me for skipping it. The afternoon came and I felt much like I usually do but with a slight increase in motivation. It’s hard to describe but I felt like I didn’t need to stop and take a break as often as I usually do when I work. This was pretty encouraging since my mind has a tendency to get fatigued often and I like to take mini breaks.

The next day came and I decided to take the full recommended dose of two capsules after my breakfast at 7am. This is when things started to get interesting.

About 30 to 45 minutes after I took the recommended dose I felt much more motivated than I did yesterday. It was almost a calm motivation. With my daily coffee/caffeine I usually felt like I had to rush through my work to get things done. There was almost an anxiety attached to everything when I had caffeine. However, after taking Mind Lab Pro, it was almost the opposite. I felt relaxed and motivated to keep working but not anxious at all.

I also found that it allowed me to think clearer. I usually get pretty bad brain fog at least once or twice during the week. It can knock me out for an hour or a whole day. After taking Mind Lab Pro, I didn’t experience any brain fog. Correlation or causation? I’m not sure. I also noticed that I was able to connect my thoughts easier. Meaning, my memory recall and overall cognition were definitely enhanced to some degree.

The most interesting part of using Mind Lab Pro has to be the way it makes you feel as you’re working. If you’ve ever taken Adderall or another drug used to treat ADHD, you may be familiar with the sensation of being totally engrossed in whatever it is you’re doing (no matter now mundane it is). That is how I felt after a few days of taking Mind Lab Pro and, let me tell you, it was a great feeling. Not only was I able to get more work done, but I actually enjoyed getting it done (even the boring stuff).

Lastly, I want to reiterate that there are no stimulants in Mind Lab Pro. Because of this I had no hard crash in the middle of the day like I usually do with caffeine. This is a big plus because caffeine usually has one of two effects on me. It will either make me crash around 3pm or 4pm. Then it will be nearly impossible for me to get any real work done without chugging another cup of coffee. I usually don’t have caffeine late in the day. The other option is I go ahead and drink a cup of coffee around 4pm (when I’ve crashed) and then am unable to sleep because I’m still wired from the coffee I had.

Mind Lab Pro FAQ

Where can you buy it?

Mind Lab Pro is owned by Opti-Nutra. They only sell Mind Lab Pro on their website. You might be able to find it sold cheap on other websites but I wouldn’t take a chance buying it from anywhere other than mindlabpro.com. Why? A lot of people know about how effective it is as a nootropic so they could be trying to make cheap knock-off versions to capitalize on the brand name. You’re also unlikely to find it at GNC, Amazon, or Vitamin Shoppe.

Is it safe?

I felt safe the whole time I was using it. I had no adverse reactions to taking it. However, I am not a doctor and I do not play one on the internet. Please do your research, talk to your doctor, and be careful when taking anything new (from a dietary supplement to a prescribed drug).

Are there any side effects?

I didn’t experience any negative side effects when taking Mind Lab Pro. One thing I did notice was an increase in lucid dreams. Lucid dreaming is pretty fun because you’re completely aware that you’re dreaming so you have full control of what you can do. This would happen once in a while but after taking Mind Lab Pro, I found it happening much more often.

Is it worth purchasing?

At $65 per bottle, you get a lot for what you pay for. One bottle should last you about a month. So that comes out to about $2 per day. Seeing as how I pay more for coffee every day (that does half the job in terms of enhancing my cognitive state) I would gladly pay for Mind Lab Pro.

If I don’t like it, will they refund me?

Surprisingly, they will refund your purchase if you do see results Mind Lab Pro. I’m surprised because a lot of other supplement companies do not offer any guarantee. Since Mind Lab Pro offers a full satisfaction guarantee, it goes to show how much they believe in their product.

Is there a recurring charge?

There is no recurring charge. I’m very happy to see this. Some nootropic companies like to try to “scam” customers by getting them to buy one bottle of their product and secretly signing them up for a subscription service. Mind Lab Pro doesn’t do this.

Where do they ship to?

You can have your Mind Lab Pro shipped anywhere in the world.

Who takes Mind Lab Pro?

Based on my research and the testimonials on mindlabpro.com, a diverse set of people take it to help enhance their cognitive state. Everyone from an office worker to a chess grandmaster has had positive things to say about Mind Lab Pro.

Does Mind Lab Pro offer any free samples or trials?

Unfortunately, they do not offer any free samples or trials. Because they offer refunds for those who don’t feel the effects of Mind Lab Pro, I don’t think it’s completely necessary for them to offer free samples/trials anyways.

Are there any coupons?

As of right now, there are no coupons or discounts for buying Mind Lab Pro online (even on websites like reddit). It seems to me that they put a lot of their money into the ingredients of the supplement, which is why they don’t offer free trials or coupons. Even their box and bottle aren’t “flashy” like many other supplements. It seems like they keep things simple to really only focus on making a great nootropic instead of marketing.

Brain Wiz Tips

  • If you’re a seasoned nootropic user, feel free to stack Mind Lab Pro with other supplements to help give you a more personalized enhancement.
  • You can still drink coffee while you take Mind Lab Pro. I chose not to just to see what the full effects of this nootropics would feel like.
  • Give Mind Lab Pro some time to work. It really started to “kick in” around the fifth day. If you find that nothing is happening or you don’t feel any effects, just give it some more time.
  • To ensure that you don’t build up a tolerance to Mind Lab Pro, be sure to cycle off of it every once and a while. On their website, they recommend cycling using a “4 weeks on, 1 week off” schedule or “5 days on, 2 days off”. The latter would be perfect for using Mind Lab Pro at work and taking off during the weekends.
  • If you’re looking for the “cleanest” nootropic, Mind Lab Pro might be it. It has no artificial colors, no preservatives, no GMO’s, no gluten, no caffeine and no additives. This is impressive for a supplement. Many supplement companies add these extra things to keep costs lower.

Conclusion

Overall, I am very pleased with Mind Lab Pro. We’ve covered a wide range of nootropics on this website and I have to say that dollar-for-dollar, Mind Lab Pro gave me a superb boost in my mental state. Everything from mental clarity to efficiency in making calculations was enhanced.

This it not a “limitless pill”. There are no such pills out there that will instantly make you smarter. However, taking Mind Lab Pro did make me feel as though I was able to get more done during the day.

If you’re looking for a nootropic that isn’t loaded with stimulants, has a clean label (no additives), and includes ingredients that are research-backed to help increase your mental state, Mind Lab Pro is the supplement you’re looking for.

Note: I received a free bottle of Mind Lab Pro for my honest opinion of this supplement.

Mind Lab Pro Review

4.9
Score

Pros

No stimulants
No “crash”
Clean ingredients

Cons

Can be expensive (but great value)

Summary

Overall I am very happy with how Mind Lab Pro performed. I will definitely be adding this nootropic to my daily routine.

Focus

Energy

Memory

Beginner Friendly

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14 Best Fidget Toys To Keep Your Mind Focused

What is fidgeting?

Whether it’s tapping your foot on the ground or playing with your pen, we all have a tendency to fidget once and a while. Fidgeting could be a symptom of boredom, inability to focus, or even ADHD. Regardless, you may be wondering, “Why do I have the urge to fidget?” The truth is, as human beings, we aren’t meant to be still. While we are awake, our brains want to be stimulated. We want to move and experience new things. However, modern life has a tendency to keep us in one place, usually at a desk working. Fidgeting is a release from these boring, mundane tasks that our minds tend to hate.

The truth is, fidgeting is good for you. In addition to keeping your mind slightly stimulated, it also keeps your muscles stimulated as well. What’s more, fidgeting doesn’t only stimulate your mind and muscles, but it actually may help keep you focused. A 2015 study found that students with ADHD were more focused when they were allowed to fidget at their desks.

The Best Fidget Toys

As you can see, there are a lot of benefits to fidgeting. If you’re looking to take your fidget game to the next level, you’re in the right place. Below we have outlined the best fidget toys to keep your mind stimulated and help you have fun in boring, mundane, and even stressful situations.

1. The Ultimate Fidget Rings

If you’re a fidgeter, you probably want something that you’ll easily be able to put in your pocket and play with during lulls in your day. The Ultimate Fidget Rings are perfect for that.

This fidget toy has eight aluminum rollers and is connected by two different metal rings. What’s great about this fidget toy is that you can play with it in a variety of different ways. Some may find it soothing it roll it around in their hand, while others may flip it between their fingers. Unlike a lot of fidget toys on the market, this is one of the rarer ones that also improves your dexterity.

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2. Galactic Globe

While not as small as other fidget toys, the Galactic Globe (sometimes called a “Toroflux”) certainly is just as fun.

If you’re looking at it, you may be a bit confused as to how it works but it’s actually pretty simple. You put the rings on your arm and let gravity slide it up or down. Based on some people have said in their reviews, this is one of the best big fidget toys you can purchase. Apparently the sensation of it going down your arm is unlike anything else.

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3. The Friendly Swede Egg Shaped Hand Exercise Ball

Another odd-looking fidget toy, these hand exercise balls actually work perfectly for fidgeters.

The Friendly Swede Egg Shaped Hand Exercise Ball comes with three, different colored balls. Each of them have a different firmness. They can be used in a variety of different ways. Some people use them during stressful situations and squeeze them, while others use them for dexterity exercises when they’re bored.

This fidget toy may be a bit harder to keep in your pocket so I recommend only purchasing it if you want to keep it at your desk or home.

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4. Freddy’s Fidget Toys

This might be one of the most versatile fidget toys on the market. With Freddy’s Fidget Toys, you have a lot of options for how you can use it. In fact, it really comes down to your imagination.

The toy is weaved together to make a long cylindrical shape with a mushy ball sewn inside. While it may seem a bit confusing as to how this may work as a fidget toy, its reviews have been astounding. Many parents have successfully used this toy to keep their autistic children calmer. One woman found that by giving this fidget toy to her son, he stopped biting his nails so much because Freddy’s Fidget Toy kept his hands busy.

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5. Tri Spinner Fidget Toy

One of the most popular fidget toys available these days is the Tri Spinner. This toy comes in a variety of different styles and is made by a lot of different fidget toy companies. However, the one we’ve linked to here is known for being the most reliable and best reviewed (that we’ve seen).

Here’s how it works. There are three bearings that stick out, giving it the “tri” in its name. In the center there is one main bearing. You hold the spinner with your thumb and pointer finger and use another finger to give it a spin. Amazingly, this spinner will keep going for a few minutes. The best part is it spins quietly. That means if you’re sitting in class or at a meeting at work, you can fidget away without anyone knowing.

What’s more is that the Tri Spinner fits perfectly in your pocket so you can take it with you anywhere.

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6. EDC Spinning Top

Unlike other fidget toys, which require you to be holding them to use them, the EDC Spinning Top is exactly what its name implies — a spinning top.

This fidget toy is perfect for those who don’t exactly like to fidget with their hands but still want to keep their brain occupied during periods of boredom during the day. What’s great about this spinning top is that it connects to your keychain so you don’t have to worry about keeping it with you or losing it (unless you lose your keys).

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7. Spiky Sensory Ring Fidget Toy

Also called a Monkey Ring, the Spiky Sensory Ring Fidget Toy works much like other smaller fidget toys in that you can roll it around in your hands of around your fingers. However, like the Galactic Globe, it gives users an extra level of stimulation by adding a “spiky” sensation when played with.

These fidget toys can be played with in a variety of different ways. Go ahead and twist, pull, squeeze, or toss them around. They are incredibly durable.

Based on reviews, these fidget toys have been very helpful in classroom settings. One reviewer stated that they work as a school administrator and deal with children that have ADHD on a regular basis. They use the Spiky Sensory Ring Fidget Toy as a means to help those children sit and listen for extended periods of time.

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8. KCHKUI Fidget Cube

You may be familiar with this fidget toy from going viral after its Kickstarter campaign launched. Today there are tons of different types of fidget cubes available, all helping solve peoples fidgeting issues. Why this fidget toy made this list is simple, it can be used in tons of different ways. You’ll notice that it’s a cube, giving it six sides. Each six of those sides provides you with a different fidget activity. No other fidget toy comes close to the versatility of this fidget cube.

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9. Pencil Set with Fidgets

If your child is a fidgeter, it could be a big distraction to others. Teachers or friends may have made comments about their behavior. If trying to calm their fidgeting behavior hasn’t worked, you may have to compromise. This pencil set is the perfect way to do that.

On the end of each of these pencils, you will see there are plastic screws, nuts, and bolts that can be fidgeted with during school. This helps keep their mind occupied while they sit in an environment where they may not want to be sitting in. Many reviewers are parents of children who have ADHD and have found this fidget toy to be very helpful in keeping their kids from acting up while in class.

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10. Spiky Slap Bracelets

Much like the Spiky Sensory Rings, these bracelets work in a similar way. You can put them on your wrist, push them around, or do really anything you’d like with them. The thing that makes this fidget toy a bit different than the others is that it is also a slap bracelet. If you aren’t familiar with slap bracelets, the work like this. First you make the bracelet rigid by making it straight. Then you slap it against your wrist. The action of slapping will make the bracelet curl onto your wrist. It’s fun to do and can add to the fidget experience.

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11. Spiral Glitter Wand

This may be one of the more unique fidget toys you’ll see. That is because it looks more like a magic wand than anything else. If you aren’t the type of person who likes to fidget with your hands but you get stimulation from visually fidgeting, this is the perfect fidget toy for you. The Spiral Glitter Wand works by moving it in different directions. It’s hollow, transparent, and filled with liquid and glitter. Moving it makes different fun patterns that will keep you occupied for hours on end. This fidget toy is perfect for younger kids, who you don’t want to give small fidget toys to for fear of choking on.

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12. Tangle Jr. Fidget Toys

The main reason people use fidget toys is to keep their mind occupied. Based on the fidget toy, they provide different levels of stimulation. The Tangle Jr. Fidget toy provides kids with a much higher level of stimulation that should keep their mind almost 100% focused on the toy. This is because it comes iv various different pieces, which can be reworked into different ways, stretched out, and more. While this toy isn’t best to send a child to school with, it would be great for long car rides or any other time where the child would need to be quiet and occupied for long periods of time.

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13. Pull and Stretch Bounce Ball

Much like the Friendly Swede Egg Balls, these stretchy bounce balls work in much the same way. However, these fidget toys are meant to be played with, unlike the Friendly Swede Egg Balls, which are more for stress fidgeting.

These balls are made from a material that allows them to stretch, be squeezed, and be thrown without breaking. This fidget toy is perfect for children and adults of all ages. Because it is so simple, it can be used in a variety of different ways and even stuck in your pocket for use on the go.

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14. Monkey Stringy Balls

While not always marketed as fidget toys, these Monkey String Balls are probably the most widely known fidget toys on the market. That is because they have been around for a long time. Unlike the other ball fidget toys, these are meant to be thrown around from hand to hand. You can also pull, squeeze, and spin them. What makes them a bit different to play with than the other ball-shaped fidget toys is that they have a different sensation when touched. It’s something that has to be experienced to understand.

Perfect for any age, this fidget toy can also be put in your pocket for use on the go, at work, or even at school.

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The Best Music for Studying

Does listening to music while you work actually make you more productive? Can you really have a better study session by turning on some background music? Well, it depends.

A variety of studies have been conducted to find a conclusive answer on whether or not music can increase productivity and focus. And unfortunately, the end results are always pretty mixed. In some cases, many people found that music definitely made them more productive, while others found it distracted them from the work they needed to get done.

At some point in time, you may have heard of what’s known as the “Mozart effect.” One of the studies that is most commonly cited when it comes to music’s impact on the brain mentions the Mozart effect. It essentially suggests that listening to certain types of music (specifically, the classical works of Wolfgang Amadeus Mozart) can boost your spatial-temporal reasoning. While this study seemed to conclude that classical music in particular would be great for a work or study session, it’s since been debunked by a variety of other studies.

A study conducted by the University of Illinois had people perform a variety of work tasks while listening to music and they found that their work output was 6.3% higher than that of a control group that wasn’t listening to music. On the other hand, a different study tested 56 employees who were completing basic computer tasks and they were found to be more productive when there wasn’t any music playing in the background. As you can see, the end result these studies receive never seem to match up, meaning there’s no conclusive evidence as to whether it works or not.

Despite this mix of results from various studies, psychologist Francis Rauscher still believes music can have a powerful impact on your brain while working or studying. She ultimately says that the type of music that is effective for you will depend on what you’re personally interested in. If you hate classical music, it’s unlikely to help you focus. If rock music is more your thing, you may find that it helps you tremendously, despite the fact that it may distract other people.

So, the answer to whether or not music can boost your productivity and focus depends on you and the type of music you’re listening to. If you are interested in giving it a go, we’ve compiled a list of some of the best music for studying. Keep in mind that all of these might not work for you. It’s all about finding the right fit, so experiment with a few options to see how it impacts your focus.

Classical Music

While it may not be what you’d listen to while cruising around town in your car, classical music is certainly some of the best music for studying or working. It all comes down to the beats-per-minute in the music. That’s what gets your brain performing at an optimal level, thus making it a great choice for those study sessions.

In fact, a study was conducted that reviewed the impact of classical music on eight radiologists. They were asked to listen to classical music from the Baroque period and then questioned on how they felt. The radiologists mostly reported having a better mood and an increase in productivity.

Now, you may be thinking that you don’t want to listen to classical music from older periods, which is absolutely fine. There are plenty of classical versions of today’s popular songs that you can listen to and receive the same impact. It’s all about finding what works best for you.

The key reason that classical music works is because there aren’t any lyrics to distract you. Instead, it provides you with a peaceful, calm environment that’s ideal for study sessions.

Ambient Sounds & Noise

Ambient sounds are a great option when choosing music for studying because they are designed to keep your brain engaged at a subconscious level without being too “in your face”. When music is too distracting, it’s not good for studying because it prevents you from staying focused on the task at hand. Instead, you need something that keeps your brain engaged, but without directing your attention away from what you’re reading. Ambient sounds are perfect for this because they essentially provide the right amount of background noise.

If ambient noise sounds like your cup of tea, there are plenty of options you can try. In fact, if you’re someone who gets a lot of work done at a coffee shop, it’s likely because of the subtle background noise it provides. Studies have shown it’s helpful for boosting your creativity and increasing your focus.

If you’re a fan of working from the coffee shop, but find you can’t get there as often as you’d like, you can bring those coffee shop vibes to the comfort of your own home. Coffitivity is an app that provides you with the sounds of a coffee shop to give you the right amount of background noise so you can better focus on your work. There are also tons of free ambient noise videos on YouTube, such as the one below.

Instrumentals

Instrumentals are another great option to try when studying or working. You may opt for instrumental ambient sounds, which can provide relaxing vibes. Or you might prefer listening to instrumental versions of your favorite songs. This works well because you’re able to listen to familiar music without having lyrics to distract you from the work you’re focusing on. The Vitamin String Quartet is known for performing instrumental versions of some of the latest hits and they’re worth checking out.

While this type of music may work for a lot of people, keep in mind that it’s not for everyone. Unfortunately, some people may find themselves getting distracted by listening to familiar songs. You may be tempted to sing and dance along with the music even though the lyrics are missing. Again, it’s all about what works best for you!

The Same Song on Repeat

For some people, they may find listening to a variety of songs to be a bit distracting. If you were to create a studying playlist of multiple songs, the changing music and beats could actually direct your focus away from what you’re working on. For this reason, it’s a good idea to try listening to the same song on repeat. You’ll become accustomed to hearing the song and it should eventually get to a point where it isn’t distracting you anymore. It will likely start to feel like normal background noise.

Alternatively, if you want to create a playlist with multiple songs, it would be wise to choose songs that are similar in terms of the overall sound and the beat. This way, there won’t be any distraction when one song ends and a new one begins.

Music With a Simple Beat

When studying, the most important thing is obviously that you’re focused on the material that you’re reviewing. If you want music for studying, then you have to choose songs that complement the study session as opposed to taking your focus away from your work. Songs that have a complex beat are going to be more likely to distract you from what you’re reading.

For this reason, it’s key that you choose music that has a simple beat. A simple beat is still enough to get your brain functioning at the optimal level, while also creating the best environment for studying. Music that has been timed at 50 to 80 beats-per-minute are said to help induce an alpha state in the brain where your mind is calm but also alert, creativity is stimulated, and focus is heightened.

Helpful Tips for Choosing the Best Music for Studying

To really optimize your study session, keep these tips in mind when choosing music for studying:

  • Pick the music that works best for you. It’s absolutely okay to experiment with different types of music to see what works best for you. If you aren’t sure, take a few ideas from this list and listen to them to see what sounds best to you. The type of music that works for you may be different from what works best for your friend, coworker, or whoever. It’s all about discovering what’s ideal for your brain!
  • Keep the volume under control. You may be accustomed to blasting your music when you’re in the car, but this is not the time to make your room feel like a concert. Loud music is going to distract your focus from your work, so keep the volume levels to a minimum. It should literally feel like background music and not be at the volume you’d typically choose for listening to music.
  • Create a playlist in advance. Before you sit down for your study session, create a playlist of songs first. Choose the type of music that works best for you and try to compile a playlist of songs that sound similar in terms of the overall music and the beat. This will help to cut down on any distractions from the changing in songs. They should all flow together and be complementary.
  • Remember that studying is most important. No matter what kind of music you choose, you need to make sure it’s not taking your attention away from the most important task: studying. The music needs to complement your study session by providing a calm, peaceful atmosphere.

In the end, it all comes down to your personal preference. Experiment with the types of music we’ve shared here and see how it works for you.

If you have Spotify, here is a great playlist of songs that will help keep your study session chugging along.

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Alpha BRAIN FAQ: What You Should Know Before Making A Purchase

One of the most popular supplements on the market is Alpha BRAIN. It’s a well-known nootropic that has been created to boost memory, brainwave optimization, and focus. Because people often have a lot of questions about the product, such as where they can buy it and its benefits, we decided to put together a full post with some of the frequently asked questions regarding Alpha BRAIN. If you have a question that wasn’t answered in this post, please feel free to leave a comment. We’ll respond as quickly as we can!

Where can I buy Alpha BRAIN?

Alpha BRAIN is available at a variety of retailers, both in-store and online. You can order it online directly through Onnit or via a retailer such as Amazon. When purchasing online, do make sure that you always place your order through a reputable company. To find local stores that sell Alpha BRAIN, use the company’s store locator to find shops near you that carry the product.

Can I buy Alpha BRAIN at GNC?

Unfortunately, no. You cannot purchase the Alpha BRAIN product via GNC’s website or in their stores at this time. Instead, you’ll need to place an online order through Onnit or a retailer like Amazon or purchase it in a local store.

Will it help me focus?

It can help! Two double-blind clinical trials involving Alpha BRAIN were conducted by the Boston Center for Memory. These trials showed that the use of Alpha BRAIN provided improvements in memory, brainwave patterns, and focus when compared to the placebo group.

These supplements contain plenty of brain-boosting ingredients that will provide noticeable improvements to your focus. Those ingredients include:

  • Bacopa Monneiri: Supports focus and attention while enhancing brain communication.
  • Vinpocetine: Promotes better circulation in the brain to increase mental alertness.
  • Cat’s Claw: Boosts cognitive functioning.
  • L-Theanine: Reduces stress, promotes focus, concentration, and overall mental clarity.
  • L-Tyrosine: Boots alertness and wakefulness.
  • Oat Straw: Increases mental performance and boosts overall attention span.

Will it help my memory?

Alpha BRAIN can definitely help with memory and the processing speed of your brain. It’s specifically designed to stimulate the neurotransmitters in your brain and also increases acetylcholine levels, which can act as a memory booster.

It contains Alpha GPC, which is one of the best sources of choline you can get. It’s safe to use and can improve your memory while also enhancing cognition. Other ingredients that are shown to be memory boosters (as mentioned above) include:

  • Bacopa Monneiri: Improves memory, brain communication, and focus.
  • Vinpocetine: Promotes better circulation in the brain to increase mental alertness and can boost memory.
  • Cat’s Claw: Boosts cognitive functioning and provides neuroprotective benefits to the brain.
  • Phosphatidylserine: Improves memory and mental clarity.
  • Oat Straw: Increases mental performance.

Is it considered a nootropic?

Yes, Alpha BRAIN is considered a nootropic. A nootropic is a dietary supplement that helps to support certain brain functions such as memory, mental speed, and focus. Because that’s the main purpose of Alpha BRAIN, it is considered to be a nootropic supplement.

What are the side effects?

Although Alpha BRAIN has been safely used by our nootropics testers, you may notice some side effects when taking it. It is possible that it could cause headaches or restlessness, but a majority of customers do not seem to report any issues when taking this supplement. Every body is unique and you may respond differently to taking it, so please exercise caution and be aware of any feelings that are not normal.

Who endorses Alpha BRAIN?

Alpha BRAIN has received many endorsements from celebrities since being introduced onto the market. Some of the people who have endorses Alpha BRAIN include the following:

  • Joe Rogan (comedian and TV show host)
  • Duncan Keither (pro hockey player)
  • Brian Cushing (NFL linebacker)
  • Lewis Howes (athlete and entrepreneur)
  • Michelle Waterson (MMA 105 lb. World Champion)
  • Duane “Bang” Ludwig (the official Onnit MMA training expert)
  • Tim Kennedy (MMA fighter)
  • Andrew Sendejo (safety for the Minnesota Vikings)
  • John Romaniello (fitness expert and trainer)

What are the ingredients in Alpha BRAIN?

Alpha BRAIN contains a variety of earth-grown ingredients. It contains Bacopa (has antioxidant and aptogenic properties, improves memory and longevity), Cat’s Claw (contains antioxidant and immune-boosting properties), Huperzia Serrata (naturally-derived acetylcholinesterase inhibitor), and Oat Straw (alleviates neurological stress and exhaustion, promotes cognitive performance).

Other ingredients in Alpha BRAIN include: L-Tyrosine (an amino aside precursor that helps the body produce L-dopa), L-Theanine, Phosphatidylserine (an essential lipid compound within brain cell membrances), Pterostilbene (antioxidant found in blueberries, helps reduce oxidative stress within the body), and Vitamin B6 (aids in the synthesis of amino acids and neurotransmitters).

What is the Alpha BRAIN recommended dosage?

It is recommended to take a serving of two capsules of Alpha BRAIN in either the morning or afternoon. The manufacturer suggests taking the capsules alongside a light meal. You should not exceed three capsules within a 24-hour period.

Are there any other forms of Alpha BRAIN?

Alpha BRAIN is available in two different forms. You can purchase the capsules (a pill that you’ll have to swallow) or you can choose Alpha BRAIN Instant. Alpha BRAIN Instant is a fast-acting drink mix that has a natural peach flavor. It’s the best way to get fast results when it comes to your mental performance.

Will it help me sleep?

You can definitely take Alpha BRAIN to help you get a restful night’s sleep. The manufacturer recommends taking a serving of two capsules four to six hours before going to bed. This will help support an enhances dream state, lucid dreaming, and should have you waking up feeling refreshed.

Do keep in mind that you should not consume more than three Alpha BRAIN capsules within a 24-hour period. If you want to take Alpha BRAIN to promote sleep, choose to take it closer to your bedtime for optimal results instead of in the morning.

Is it possible to make your own Alpha BRAIN?

We would not recommend attempting to make your own version of Alpha BRAIN. It’s unlikely that you would receive your desired results and it’s potentially dangerous. It’s much better to purchase Alpha BRAIN, which has been tested and deemed safe for consumption.

What are the testimonials of people that have used Alpha BRAIN?

Alpha BRAIN has an overwhelming amount of positive reviews from those who have tried it. One customer says he noticed a difference after taking the capsules for three to four days. He felt he had more mental alertness and a better memory recall overall. Others seemed to notice a change even sooner, feeling much more alert after one to two days.

Overall, customers seems to notice an improvement in both their focus and their memory. One user even claimed to be “blown away” be the results he received. With so many customers noticing a major difference in how they feel and in their mental function, it’s no wonder it’s one of the most popular nootropics on the market today.

Has there been research done to prove the effectiveness of Alpha BRAIN?

Absolutely! As mentioned above, two trials were conducted by the Boston Center for Memory. These were both double-blind trials that had a group of people who took Alpha BRAIN and a placebo group that did not. There were a total of 63 participants (18-35-year-old males and females with an above average education and IQ score) involved in the study and they either took Alpha BRAIN or a placebo for a full 45 days. The group who had taken the Alpha BRAIN supplement noticed improvements in memory, brainwave patterns, and focus versus those who only took a placebo.

Those who took Alpha BRAIN improved their ability to recall words that were recited to them 20 minutes prior. They were also able to outperform the placebo group in a test that required participants to draw a line connecting alternating numbers and letters in a sequence as fast as possible. The study also noticed a faster processing speed in those that took the Alpha BRAIN supplement.

These people did not have any noticeable differences in cognitive performance at the beginning of the study. However, through the help of Alpha BRAIN, they were able to see the desired results. Overall, this supplement has been shown to improve memory and function in healthy adults.

Are there any free trials of Alpha BRAIN?

Unfortunately, Onnit does not offer any free trials of the Alpha BRAIN supplement at this time. They have in the past, so it’s worthwhile to keep your eye out if you’d like to test it out before committing to a full purchase. If you do purchase Alpha BRAIn and decide it just isn’t for you, Onnit does offer a money back guarantee.

How long does it take to work?

Unfortunately, there is no definite answer for this question. How long Alpha BRAIN takes to work will truly depend on you and your body. While some customers notice an improvement after just one or two days, others report that it took three to four days to see a difference. Every body is different and you won’t know how it works for you unless you try it out for yourself.

Are there any alternatives to Alpha BRAIN?

Yes, there are alternatives to Alpha BRAIN. Whether you’re looking for something that also contains caffeine, a supplement that has a simpler formula, or something that’s cheaper, there are plenty of options available on the market today.

We’ve put together a full post where we share great alternatives to Alpha BRAIN. In this post, we go over alternatives such as RISE by Nootrobox, Lumonol, truBRAIN, and Cognitex. The best thing you can do is to do your own research to find the nootropic that’s right for you.

The post Alpha BRAIN FAQ: What You Should Know Before Making A Purchase appeared first on Brain Wiz.

How to Focus: 7 Proven Ways to Upgrade Your Concentration Immediately

Admit it…

You’re probably guilty of falling victim to the constant distractions that are around us on a daily basis. Whether it’s the pinging of new messages on your phone, email notifications on computer or something else, we’re always being distracted from the things we should be focusing on instead.

It’s time to put an end to the distractions so you can finally upgrade your concentration.

What is focus?

Before we get into the ways you can increase your focus, we need to first talk about what focus is. Focus is the act of concentrating your attention on something and in order to do that, you need to be able to ignore the distractions and other things going on around you. It’s all about giving your attention to what’s important in that present moment. Easier said than done, right?

The reason so many people fail at being focused is because they have trouble deciding what to actually focus on. Because we lead busy lives and feel like we’re often running out of time, we wind up finding it impossible to choose just one thing to focus on. As a result, we begin to multi-task, taking on many things at once, which isn’t the best idea.

While we’re fully capable of doing two things at the same time, we’re unable to focus on two things at the same time. You’re always either focused on the first task or second task in any given moment, but never both at the same time. So, when you multi-task, you actually wind up switching your focus back and forth between the tasks. This isn’t great for your brain because it isn’t able to make those transitions between tasks seamlessly. Whenever you stop doing one task and switch to the other, it always takes a minute or two to remember what you were doing and to get back on track.

The good news is, it’s absolutely possible to upgrade your concentration and become more focused on the task at hand. And it doesn’t have to be hard to achieve this! Start implementing these tips and you’re sure to feel a heightened sense of focus and concentration, no matter what task is at hand…

1. Exercise regularly.

You may be a little tired of seeing exercise as a recommended tip on any kind of health and wellness article, but there’s a good reason why… It’s important! Regular exercise isn’t just great for keeping our bodies healthier and fitter, but it’s also essential for our mental health as well. Don’t believe us?

Dr. John Ratey, author of “Spark – The Revolutionary New Science of Exercise and the Brain”, found that a workout session can actually increase your focus for two to three hours after you’ve finished your exercise. That’s pretty impressive! And the good news is, it doesn’t mean you have to hit the gym and start lifting weights. Any kind of exercise that elevates your heart rate will get the job done.

Here are a few tips on how you can incorporate exercise into your day to help increase focus…

  • Go for a mid-day walk to get both fresh air and some time on your feet.
  • Bring some weights to the office for when you start to lose concentration.
  • Add pushups to your morning routine.

The important thing here is to just get your body moving. And if you feel yourself hitting a slump midday, take a break to go for a quick walk and you’ll return to your desk feeling productive, focused, and ready to take on your next task.

2. Get hydrated.

It’s no secret that water provides many benefits for our bodies. It’s essential to stay hydrated, but has also been shown to be great for our skin and can help flush toxins from our bodies. But did you know that it’s also essential if you want to stay focused? Research on dehydration has found this to be true! A study was conducted on 25 women and the results were subsequently published in the Journal of Nutrition. The results of this study showed that the women tested experienced headache symptoms, a loss of focus, feelings of fatigue, and low mood when dehydrated. These women were not severely dehydrated for this study and were only around 1% lower than the optimal amount of hydration.

This just goes to show how important water is for both our bodies and our minds. So, if you find that you’re having trouble focusing on your work or that you’re always lacking energy or in a bad mood, ask yourself if you’re properly hydrated. If not, grab a glass!

3. Eat some “brain foods.”

Now that you know how important it is to drink plenty of water, it’s also a good idea to consider the foods you’re consuming as well. The foods you put into your body have a direct impact on your mood, energy levels, and yes, your focus. In order to upgrade your concentration levels, you need to fuel your body with good, healthy foods. So, which foods are great “brain foods” that you should add to your diet?

Avocados are a fantastic food to eat if you want to improve cognitive function. However, many people are afraid to consume avocados because they have a lot of fat. It’s important to note that avocados are actually loaded with monosaturated fats, which are the good kind of fat. You can add it to a smoothie or top a piece of toast with it for a great treat.

Other green foods that are great for you include the following…

  • Broccoli: A fantastic option because it contains high levels of vitamin K and choline, which will keep your memory sharp.
  • Celery: A nice choice for a snack because it has plenty of vitamins and minerals while being low in calories. Green, leafy vegetables have been shown to prevent dementia, which is great for long-term mental health.
  • Spinach: This leafy green contains high levels of chlorophyll and health promoting carotenoids (beta carotene, lutein and zeaxanthin). These have anti-inflammatory properties. Since inflammation can cause the dreded “brain fog”, spinach is great for keeping your mind focused.
  • Blueberries: These little fruits make the list because they’re packed with vitamin C, vitamin K, and fiber. They also contain gallic acid, which is great for protecting our brains from degeneration and the effects of stress. You can easily get a dose of blueberries by adding them to a smoothie or your oatmeal, or even pairing them with yogurt.
  • Dark Chocolate: There’s good news for those of you who are chocolate lovers! Dark chocolate is great for improving blood flow to the heart and also to your brain. The key here is to skip the milk and white chocolates and go for a dark chocolate with at least 70% cocoa. Dark chocolate is also an antioxidant and has anti-inflammatory properties, so it’s the best way to satisfy those chocolate cravings.

4. Have a meditation session.

If you’re struggling to stay focused throughout the day, you should try having a meditation session. Meditation teaches mindfulness and is a great way to improve your focus and even boost your mood as it promotes positive emotions. While many are intimidated by the process of meditation, it’s actually quite simple and you’ll likely notice yourself feeling refreshed and more peaceful when you do it regularly.

Here’s what you need to know in order to try meditation for yourself: First, you’ll want to find a quiet space where you can be alone. You can either sit on the floor with your legs crossed or in a chair with your feet flat on the floor. Then, close your eyes and just focus on your breath. Breathe deeply in and out. Thoughts will certainly cross your mind during this process and it’s fine to acknowledge them, but let them pass and return your focus to your breath. Doing this for five to 10 minutes will work wonders on your mental focus.

If you find that you have trouble meditating on your own (perhaps you struggle to focus just on your breath), you can always do a guided meditation. You can find plenty of resources online such as meditation videos or audio tracks that will lead you through a full meditation session. There’s also an app called Headspace that’s dedicated to meditation. It’s perfect whether you’ve been meditating for a while or if you’re a beginner. The key thing to remember is that the more you practice meditation, the better you will get. You’ll notice better results when you practice it on a daily basis, so try incorporating meditation into your morning routine for optimal results.

5. Do some decluttering.

 

Take a look around your workspace. Is it neat and tidy or is it cluttered, disorganized chaos? Even if you claim to know where everything is located, having a cluttered workspace isn’t doing you any favors. And you may not realize it, but it could be impacting your concentration levels in a negative way.

In fact, too much clutter can inhibit your brain’s ability to focus and process information. This was discovered by a group of researchers at the Princeton University Neuroscience Institute. Instead of focusing on the work you need to get done, your brain gets distracted by all the clutter that’s surrounding you. Use that as motivation to go tidy up your workspace right now! Get rid of anything that you no longer need and file those piles of papers into their correct locations.

It’s also helpful to get into the habit of cleaning your workspace when you finish work at the end of each day. Before you walk out of the office, take a few extra minutes to put things away, straighten up anything around your desk, and toss anything you don’t actually need to keep. When you walk into your office the next morning, you’ll appreciate having a tidy desk waiting for you.

6. Try taking supplements.

There are a ton of supplements on the market today and it can be hard to figure out what the benefits are of each one and which you should be taking on a regular basis. One great option that we’ve previously reviewed is to combine Lumonol with MagTech.

The reason Lumonol is so powerful for brain-boosting is because it contains CDP Choline and noopept, plus guarana for an increase in energy. When paired with MagTech, you’ll notice an upgrade in your concentration when you’re able to focus better on the things you need to get done. MagTech works well because of its absorbable magnesium compounds that can improve overall brain function. Together, these two act quickly and give you a long-lasting effect.

7. Take a break.

The reality is, we sometimes have trouble focusing because we just need to take a break. If you’ve been working on the same task for hours and you’re having trouble concentrating, that’s a good sign to give your brain a rest. Take this opportunity to walk away from your computer and do something that doesn’t have anything to do with the task you were previously working on.

It’s also a good idea to incorporate frequent, but small, breaks into your schedule. Don’t wait until you’re feeling totally fried to take a break. By taking breaks throughout the day, you can (hopefully) avoid any kind of major meltdown. If you find yourself getting too wrapped up in your work and forgetting about taking breaks, try scheduling them into your day or using the Pomodoro technique. It’s designed to have you work for 25 focused minutes, followed by a five-minute break. This technique has been shown to increase your concentration levels and even improve attention span.

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What Is Ashwagandha?

What Is Ashwagandha?

Ashwagandha (Sanskrit for “smell of the horse”) is an herb that has been used in Ayurvedic medicine for millennia and has recently become popular in the West as a nootropic. Though its scientific name is Withania somnifera, ashwagandha goes by other names, like winter cherry (because it kind of looks like a cherry wearing a jacket) and Indian ginseng (because they have restorative properties in common). Though it is most often listed as ashwagandha on nootropic nutritional information, don’t be surprised if you occasionally see it called something else.

Ashwagandha is an adaptogen, which means that it belongs to the family of natural compounds that some scientists believe can block the physical effects of stress. Some studies suggest that ashwagandha can help reduce anxiety and decrease cortisol concentration levels, so it’s become a hot commodity in the nootropics world.

Is Ashwagandha Good for the Brain?

Ashwagandha is linked to decreased anxiety, reduced rates of depression and insomnia, and an immunosuppresive effect of stress. Better sleep, greater resiliency, and improved mood are all positive improvements reported by some users, so it has the potential to be good for the brain. There is even some preliminary evidence to suggest that ashwagandha could fight Alzheimer’s disease by lowering LDL cholesterol levels, though more research is needed in that regard. Ashwagandha may also boost athletic ability in athletes. Let’s unpack these claims so you can decide if ashwagandha is a good fit for your stack.

Ashwagandha

Photo: Ashwagandha, via Chopra.com

Ashwagandha contains both sitoindosides and acylsterylglucosides, compounds which have been shown to work well as de-stressers in trials. When you are too stressed, you sleep poorly, and when you sleep poorly, you become more stressed. It’s a vicious cycle that can lead to decreased memory skills, poor reaction times, and a harder time learning new things. Bad sleep or a lack of sleep puts you at an increased risk for anxiety and depression, and it also depresses your immune system, giving you that “run down” feeling we all dread. Ashwagandha, by way of the compounds it contains, may help decrease the amount of stress you experience, allowing you to have better sleep and an improved outlook.

Ashwagandha has historically been used as an anti-inflammatory, and there’s some modern medical evidence to support its use for that. Decreased inflammation can lead to less of the baseline pain that makes it harder to get out of bed in the morning, harder to concentrate on tasks, and harder to enjoy being active. Ashwagandha isn’t strong enough to take the place of a prescription pain medication, and it shouldn’t replace any course of medical treatment without consulting with a medical professional.

ashwagandha4

Photo: Ashwagandha by A. Donato via Sloan Kettering

Lastly, let’s look at how ashwagandha has been linked to improved endurance and athletic performance. One study showed that mice given ashwagandha could swim for nearly twice as long as the untreated group, indicating that it might have the same impact on people. There’s no limit to the benefits aerobic exercise can bring; it’s been linked to improved cognition, longer life spans, decreased cholesterol, and even better outcomes with degenerative diseases like Alzheimer’s. Preliminary and anecdotal evidence suggests that ashwagandha might be able to help you in endurance-related activities.

Where Can I Get Ashwagandha?

Standalone ashwagandha supplements are available in the form of teas, tinctures, and tablets, but since the research suggests you need a few hundred milligrams per day to achieve optimal results, the best bet may be to take it in a capsule form alongside your meals. Check out Cognitex, which is a great nootropic blend for a first-time user, and Shroom TECH, which some people say helps with fatigue.

Have you tried ashwagandha? Did you find it help you manage stress? Tell us how you added it to your stack in the comments.

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What’s the Best Time to Take Rhodiola Rosea?

You see rhodiola rosea in a wide array of supplements that promise a huge range of things. Since nootropics is a landscape that is changing fast, there’s a ton of information out there, a lot of it conflicting. Rhodiola rosea is known to be effective for both anti-stress and to combat fatigue, but how can the average user get the outcome he or she wants? By timing your dose of rhodiola rosea, you can achieve optimal results with minimal effort.

Rhodiola Rosea

What Is Rhodiola Rosea?

Rhodiola rosea (also called king’s crown, lignum rhodium, rose root, and Arctic root) is a perennial flowering plant grown in colder parts of the world. It often grows on seaside cliffs and up in the mountains, so it’s often found in the Alps, the British Isles, and the Pyrenees. According to some users and several studies, rhodiola rosea is purported to help combat fatigue and depression. It has also been used to prevent altitude sickness in some folk medicine traditions. If there is a rhodiola rosea plant growing nearby, some people even like to mix the leaves in their salads.

Some users say that rhodiola rosea can help manage fatigue, but others report that it can be effective in combating anxiety. With different outcomes possible, experiment with taking your rhodiola rosea at a variety of times to get the results you want.

When Should I Take Rhodiola Rosea?

There is some evidence that rhodiola rosea’s efficacy can decrease if you take it each day. Your body may build up a tolerance over time, so you’ll need to take more and more to get the same effect. The good news is that even amounts as low as 50 milligrams have been shown to improve your subjective well-being and endurance, so you don’t need much to get started. Unfortunately, anything over 600 milligrams can increase your platelet count, causing bruising or worse, so don’t overdo it. Take rhodiola rosea just when you need its effects rather than as part of a daily stack.

Rhodiola Rosea

Rhodiola rosea stacks well with Eleutherococcus senticosus and Schisandra chinensis, both of which are adaptogens traditionally used to increase performance and cognition. When stacked together, each can work in concert to improve your mental and physical stamina. Rhodiola rosea has also been shown to have a mildly stimulating effect, like caffeine, so if decreasing physical and mental fatigue is the goal you have in mind, take it in the morning so it doesn’t impact your sleep.

Other users find that rhodiola rosea helps them manage their anxiety and makes them feel a little more mellow. If your body responds in this way, some research suggests that you should take your rhodiola rosea about an hour before a stressful event.

Some users find it effective to stack their rhodiola rosea with caffeine to enhance the effects of both. If that’s you, take your rhodiola rosea alongside your morning coffee or with a supplement that includes caffeine in the blend.

As with any nootropic, outcomes vary significantly, and the science is still catching up with the anecdotal evidence. Manage your expectations, and talk to your doctor before you add rhodiola rosea or any other supplement to your diet.

rhodiola4

Where Can I Get Rhodiola Rosea?

Rhodiola rosea extract is widely available; Solaray, for example, is a reputable company that makes a pill-form supplement many users like. You can also get rhodiola rosea in a variety of nootropic blends, like Neurofuse (a supplement our reviewers enjoyed) and the always popular Nootrobox RISE.

Have you tried rhodiola rosea? Did you feel less tired and sharper? What did you stack it with? Tell us in the comments.

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